confident nursing: everything you need to know
Prepare for one of the most important parts of postpartum life and give you and your baby the best start possible. This course covers everything you need to know to feel confident and supported while breastfeeding.
topics include
Latch techniques: How to help your baby nurse comfortably and effectively
Nursing positions: Finding what works best for you and your baby
Feeding timing and frequency: Understanding newborn hunger cues
Babies’ milk needs: How much is enough and growth expectations
Common questions about breastfeeding: Myths, concerns, and reassurance
Normal newborn weight loss in the first days: What’s typical and when to worry
Bottles and pacifiers: Do’s and don’ts
Tips for better sleep during night nursing
Milk storage guidelines: Pumping, freezing, and safely storing milk
Bottle feeding tips: Ensuring smooth transition and proper flow
Identifying and treating at-home mastitis
Plugged ducts management
Thrush treatment
Mother’s nutrition during nursing: Key nutrients and common trigger foods
Breastfeeding supplements: What can support you and your baby